Educational wellness content only — not medical advice, diagnosis, or treatment. We are not a licensed healthcare provider. Consult your physician for personal health decisions.
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Contact Us

Questions about our educational articles or optional wellness sessions? We respond within one business day.

Send Us a Message

Whether you have a question about our articles, want information about an educational session, or need help navigating the site, fill out the form below. We respond within one business day during office hours.

What we offer: General wellness education about daily water habits, optional paid educational sessions, and free articles.
What we do not offer: Medical diagnosis, treatment, emergency care, prescription services, or guaranteed health outcomes. For urgent symptoms, call 911 or your physician.

Visit Our Office

Address
683 South Ave, Rochester, NY 14620, United States
Office Hours
Monday – Friday: 9:00 AM – 6:00 PM EST
Saturday: 10:00 AM – 2:00 PM EST
Pricing transparency: Educational session fees, duration, and cancellation terms are confirmed in writing before you book. Articles on this website are free. We do not sell supplements or medical products.
Our educational wellness office in Rochester New York

Health & Safety Guidelines

Before Your Educational Session

  • Our sessions provide general lifestyle education about water balance — not medical diagnosis or treatment.
  • Anyone with kidney, heart, or fluid-restricted conditions should consult a licensed healthcare provider before booking.
  • Bring a list of current medications and any recent lab results related to electrolytes if available.
  • Track your typical daily water intake for three days before your session to help us build an accurate picture.

Contact FAQs

Yes. We offer video-based educational sessions for adults across the United States. In-person meetings are available in Rochester during office hours. Session fees are quoted before confirmation.

Initial educational sessions are about 60 minutes. Follow-ups are 30–45 minutes. Content covers habits and general information — not clinical assessment.

We respond to all form submissions and emails within one business day. Phone calls during office hours are answered directly or returned within two hours.